Vincenzo Nibali who won the Tour de France, one of the toughest athletic competitions, uses acupuncture. So does Green Bay Packers Quarterback Aaron Rodgers. Tony Richardson, one of the best fullbacks in the NFL history successfully used acupuncture for his injuries. New York City Ballet dancers swear by it.
Acupuncture is one of the most commonly used therapies among the world’s leading athletes. But this does not imply that you have to be a pro so as to enjoy the benefits of acupuncture. Whether you are a triathlete, a diehard endurance athlete, gym rat, devoted yogi, or a cross fit athlete, acupuncture can improve your performance by revitalizing your general health.
For acupuncture to be successful, it is necessary that your acupuncturist must be well versed in this art and also specializes in sports injury and recovery. Well you don’t have to worry; I am a specialist in Sports Injury and Recovery and provide the best acupuncture services in Denver to athletes.
Why should I get Acupuncture?
Acupuncture is a treatment that has been tested time and again over the course of centuries. It not only reduces pain, but also augments the range of motion and accelerates the healing process. This is achieved when acupuncture reduces the swelling, inflammation, bruising and relieves the muscular spasms by relaxing the muscles. It also improves the blood circulation in the body and lowers the response of body towards pain.
A study has indicated that acupuncture provides instant relief for various conditions including the chronic shoulder, neck and back pain. So, this is great news for athletes who suffer a lot of wear and tear in their lifetime.
But, one important feature of acupuncture, which people often fail to notice, is that, acupuncture is most effective for athletes when they are under training, i.e. before any injury actually occurs. The reason is that acupuncture can boost the energy levels of athletes and improve their overall levels of performance by aiding them in post-workout recovery. Athletes who undergo acupuncture during their regular training sessions have noticed positive results, fewer injuries and enhanced activity.
5 Ways-How Acupuncture Boosts Athleticism?
Acupuncture can be employed together with different forms of sports medicine such as massage, chiropractic, stretching and physical therapy. These treatments can be used together to achieve the highest levels of performance. Following are four compelling reasons why you should incorporate acupuncture in your regular heath blend.
Eases Anxiety and Stress
Are you nervous for that big race? Are you worried that your serve isn’t up to par? Don’t worry, if acupuncture can help you in lowering down anxiety and stress. It will also allow you to become more focused so that your performance can be enhanced.
Regular acupuncture treatments can eliminate the issues like waking throughout the night and insomnia. It will allow you to be ready for your tough endurance expeditions.
Strengthens the Immune System
Acupuncture also improves the immune system of the body by augmenting the number of T-cells which are responsible for fighting off viruses and bacteria. Once the immunity is strengthened, you will not miss any of your training sessions.
Pace up Recovery Time
Acupuncture allows the body to relax and removes any soreness after intensive exercises, as proven by a study.
Without a doubt, acupuncture is an effective and powerful modality which can benefit you in many possible ways. So go ahead and try it!