1. Sports Acupuncture Post-Workout

    Why Am I Sore From Yesterday’s Workout? Shortly after moving to Denver, I joined a Crossfit Gym to start getting back in shape. If you know anything about Crossfit, you know they take their workouts…Read More

  2. Acupuncture for Surgery Rehabilitation

    I Had Surgery Now What? A patient was referred to me while she was recovering from back surgery. As I talked with her about the surgery, she told me that a week after her first surgery she was told th…Read More

  3. Preparing for the Open

    With this comp season winding down and the Crossfit Open just a few months away, I thought I would do a write up about preparing for the upcoming year. Whether you want to do your first comp next year…Read More

  4. End of the R.I.C.E. Age

    In 1978, Gabe Mirkin coined the acronym R.I.C.E (Rest, Ice, Compression, Elevation) in his best-seller Sports Medicine book as a treatment for athletic injuries. Ice has even been   the standard tr…Read More

  5. Sports Acupuncture for Back Pain

    Athletes with international renown like NBA superstars Tony Richardson, Kobe Bryant, Mickael Pietrus, Olympic Medalist DeeDee Trotter, and others have successfully used acupuncture to relieve their b…Read More